Arid
DOI10.1123/ijsnem.23.5.533
Case Study: Nutrition and Hydration Status During 4,254 km of Running Over 78 Consecutive Days
Dempster, Sarah1; Britton, Rhiannon1; Murray, Andrew2; Costa, Ricardo J. S.3
通讯作者Dempster, Sarah
来源期刊INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM
ISSN1526-484X
EISSN1543-2742
出版年2013
卷号23期号:5页码:533-541
英文摘要

The aims of this study were to assess the dietary intake and monitor self-reported recovery quality and clinical symptomology of a male ultra-endurance runner who completed a multiday ultra-endurance running challenge covering 4,254 km from North Scotland to the Moroccan Sahara desert over 78 consecutive days. Food and fluid intakes were recorded and analyzed through dietary analysis software. Body mass (BM) was determined before and after running each day, and before sleep. Clinical symptomology and perceived recovery quality were recorded each day. Whole blood hemoglobin and serum ferritin were determined before and after the challenge. Total daily energy (mean +/- SD: 23.2 +/- 3.2MJ.day(-1)) and macronutrient intake (182 +/- 31g.day(-1) protein, 842 +/- 115g.day(-1) carbohydrate, 159 +/- 55 g.day(-1) fat) met consensus nutritional guidelines for endurance performance. Total daily water intake through foods and fluids was 4.8 +/- 2.0L.day(-1). Water and carbohydrate intake rates during running were 239 +/- 143ml.h(-1) and 56 +/- 19g.h(-1), respectively. Immediately after running, carbohydrate and protein intakes were 1.3 +/- 1.0g.kg BM-1 and 0.4 +/- 0.2g.kg BM-1, respectively. Daily micronutrient intakes ranged from 109 to 662% of UK RNIs. Prerunning BM was generally maintained throughout. Overall exercise-induced BM loss averaged 0.8 +/- 1.0%; although BM losses of >= 2% occurred in the latter stages, a reflection of the warmer climate. Varying degrees of self-reported perceived recovery quality and clinical symptomology occurred throughout the challenge. This case study highlights oscillations in dietary habits along 78 consecutive days of ultra-endurance running, dependent on changes in ambient conditions and course topography. Nevertheless, nutrition and hydration status were maintained throughout the challenge. Despite dietary iron intake above RNI and iron supplementation, this alone did not prevent deficiency symptoms.


英文关键词ultra-endurance carbohydrate iron anemia energy
类型Article
语种英语
国家England ; Scotland ; Australia
收录类别SCI-E
WOS记录号WOS:000327285200013
WOS关键词FLUID REPLACEMENT ; CARBOHYDRATE ; EXERCISE ; ULTRAMARATHON ; PERFORMANCE ; BALANCE
WOS类目Nutrition & Dietetics ; Sport Sciences
WOS研究方向Nutrition & Dietetics ; Sport Sciences
资源类型期刊论文
条目标识符http://119.78.100.177/qdio/handle/2XILL650/177790
作者单位1.Coventry Univ, Sport & Exercise Sci Appl Res Grp, Coventry, W Midlands, England;
2.SportScotland Inst Sport, Stirling, Scotland;
3.Monash Univ, Dept Nutr & Dietet, Melbourne, Vic 3004, Australia
推荐引用方式
GB/T 7714
Dempster, Sarah,Britton, Rhiannon,Murray, Andrew,et al. Case Study: Nutrition and Hydration Status During 4,254 km of Running Over 78 Consecutive Days[J],2013,23(5):533-541.
APA Dempster, Sarah,Britton, Rhiannon,Murray, Andrew,&Costa, Ricardo J. S..(2013).Case Study: Nutrition and Hydration Status During 4,254 km of Running Over 78 Consecutive Days.INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM,23(5),533-541.
MLA Dempster, Sarah,et al."Case Study: Nutrition and Hydration Status During 4,254 km of Running Over 78 Consecutive Days".INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM 23.5(2013):533-541.
条目包含的文件
条目无相关文件。
个性服务
推荐该条目
保存到收藏夹
导出为Endnote文件
谷歌学术
谷歌学术中相似的文章
[Dempster, Sarah]的文章
[Britton, Rhiannon]的文章
[Murray, Andrew]的文章
百度学术
百度学术中相似的文章
[Dempster, Sarah]的文章
[Britton, Rhiannon]的文章
[Murray, Andrew]的文章
必应学术
必应学术中相似的文章
[Dempster, Sarah]的文章
[Britton, Rhiannon]的文章
[Murray, Andrew]的文章
相关权益政策
暂无数据
收藏/分享

除非特别说明,本系统中所有内容都受版权保护,并保留所有权利。