Knowledge Resource Center for Ecological Environment in Arid Area
DOI | 10.1123/ijsnem.23.5.533 |
Case Study: Nutrition and Hydration Status During 4,254 km of Running Over 78 Consecutive Days | |
Dempster, Sarah1; Britton, Rhiannon1; Murray, Andrew2; Costa, Ricardo J. S.3 | |
通讯作者 | Dempster, Sarah |
来源期刊 | INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM
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ISSN | 1526-484X |
EISSN | 1543-2742 |
出版年 | 2013 |
卷号 | 23期号:5页码:533-541 |
英文摘要 | The aims of this study were to assess the dietary intake and monitor self-reported recovery quality and clinical symptomology of a male ultra-endurance runner who completed a multiday ultra-endurance running challenge covering 4,254 km from North Scotland to the Moroccan Sahara desert over 78 consecutive days. Food and fluid intakes were recorded and analyzed through dietary analysis software. Body mass (BM) was determined before and after running each day, and before sleep. Clinical symptomology and perceived recovery quality were recorded each day. Whole blood hemoglobin and serum ferritin were determined before and after the challenge. Total daily energy (mean +/- SD: 23.2 +/- 3.2MJ.day(-1)) and macronutrient intake (182 +/- 31g.day(-1) protein, 842 +/- 115g.day(-1) carbohydrate, 159 +/- 55 g.day(-1) fat) met consensus nutritional guidelines for endurance performance. Total daily water intake through foods and fluids was 4.8 +/- 2.0L.day(-1). Water and carbohydrate intake rates during running were 239 +/- 143ml.h(-1) and 56 +/- 19g.h(-1), respectively. Immediately after running, carbohydrate and protein intakes were 1.3 +/- 1.0g.kg BM-1 and 0.4 +/- 0.2g.kg BM-1, respectively. Daily micronutrient intakes ranged from 109 to 662% of UK RNIs. Prerunning BM was generally maintained throughout. Overall exercise-induced BM loss averaged 0.8 +/- 1.0%; although BM losses of >= 2% occurred in the latter stages, a reflection of the warmer climate. Varying degrees of self-reported perceived recovery quality and clinical symptomology occurred throughout the challenge. This case study highlights oscillations in dietary habits along 78 consecutive days of ultra-endurance running, dependent on changes in ambient conditions and course topography. Nevertheless, nutrition and hydration status were maintained throughout the challenge. Despite dietary iron intake above RNI and iron supplementation, this alone did not prevent deficiency symptoms. |
英文关键词 | ultra-endurance carbohydrate iron anemia energy |
类型 | Article |
语种 | 英语 |
国家 | England ; Scotland ; Australia |
收录类别 | SCI-E |
WOS记录号 | WOS:000327285200013 |
WOS关键词 | FLUID REPLACEMENT ; CARBOHYDRATE ; EXERCISE ; ULTRAMARATHON ; PERFORMANCE ; BALANCE |
WOS类目 | Nutrition & Dietetics ; Sport Sciences |
WOS研究方向 | Nutrition & Dietetics ; Sport Sciences |
资源类型 | 期刊论文 |
条目标识符 | http://119.78.100.177/qdio/handle/2XILL650/177790 |
作者单位 | 1.Coventry Univ, Sport & Exercise Sci Appl Res Grp, Coventry, W Midlands, England; 2.SportScotland Inst Sport, Stirling, Scotland; 3.Monash Univ, Dept Nutr & Dietet, Melbourne, Vic 3004, Australia |
推荐引用方式 GB/T 7714 | Dempster, Sarah,Britton, Rhiannon,Murray, Andrew,et al. Case Study: Nutrition and Hydration Status During 4,254 km of Running Over 78 Consecutive Days[J],2013,23(5):533-541. |
APA | Dempster, Sarah,Britton, Rhiannon,Murray, Andrew,&Costa, Ricardo J. S..(2013).Case Study: Nutrition and Hydration Status During 4,254 km of Running Over 78 Consecutive Days.INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM,23(5),533-541. |
MLA | Dempster, Sarah,et al."Case Study: Nutrition and Hydration Status During 4,254 km of Running Over 78 Consecutive Days".INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM 23.5(2013):533-541. |
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